Our Comprehensive Yoga Programs
Discover our range of transformative yoga programs designed for every level of practitioner - from beginners to advanced students and aspiring teachers.
Explore Our Programs
Each program is carefully designed to provide authentic yoga education, holistic wellness, and transformative experiences for practitioners at every stage of their journey.
Foundation Yoga Program
Perfect for beginners, this comprehensive program introduces fundamental yoga postures, breathing techniques, and meditation practices in a supportive environment.
- 8-week structured curriculum
- Basic yoga postures and alignment
- Breathing techniques (Pranayama)
- Introduction to meditation
- Personalized guidance from expert instructors
Intermediate Flow Program
Build upon your foundation with this dynamic program that introduces flow sequences, deeper poses, and more advanced breathing techniques.
- 10-week progressive curriculum
- Vinyasa flow techniques
- Intermediate postures and transitions
- Extended meditation practice
- Chakra awareness and energy work
Advanced Vinyasa Training
Deepen your practice with dynamic flow sequences, advanced postures, and sophisticated breathing techniques for experienced practitioners.
- 12-week intensive program
- Advanced asanas and inversions
- Complex vinyasa sequences
- Advanced pranayama techniques
- Spiritual philosophy integration
200-Hour Teacher Training Certification
Comprehensive certification program for aspiring yoga teachers, covering anatomy, philosophy, teaching methodology, and hands-on practice.
- Internationally recognized certification
- Anatomy and physiology
- Teaching methodology and sequencing
- Business aspects of yoga instruction
- Ongoing mentorship and support
Meditation & Mindfulness
Learn essential meditation techniques to reduce stress, improve focus, and cultivate inner peace in this beginner-friendly program.
- 6-week guided program
- Various meditation styles
- Breathing and relaxation techniques
- Mindfulness for daily life
- Stress reduction strategies
Therapeutic Yoga
Specialized program focusing on using yoga as a therapeutic tool for healing, pain management, and addressing specific physical concerns.
- 8-week specialized curriculum
- Alignment-based practice
- Yoga for back pain and injuries
- Stress and anxiety management
- Personalized therapeutic sequences
200-Hour Teacher Training Certification
Our flagship teacher training program is designed to transform dedicated practitioners into knowledgeable, confident, and compassionate yoga teachers. This comprehensive certification is internationally recognized and provides a solid foundation in all aspects of yoga instruction.
The program covers asana technique, teaching methodology, anatomy, physiology, yoga philosophy, ethics, and the business of yoga. Through a combination of lectures, workshops, practice teaching, and mentorship, you'll develop the skills needed to safely and effectively guide others on their yoga journey.
Priya Sharma
Lead Teacher Trainer
Program Schedule
View our current program schedule and plan your yoga journey with us. Classes run throughout the week with options for all levels.
| Time | Program | Level | Instructor |
|---|---|---|---|
| 6:00 AM - 7:30 AM | Morning Vinyasa Flow | All Levels | David Chen |
| 9:00 AM - 10:30 AM | Foundation Yoga | Beginner | Sarah Williams |
| 12:00 PM - 1:00 PM | Lunch Hour Meditation | All Levels | Michael Torres |
| 4:00 PM - 5:30 PM | Therapeutic Yoga | Intermediate | Lisa Johnson |
| 6:00 PM - 7:30 PM | Advanced Vinyasa | Advanced | Priya Sharma |
| 7:45 PM - 9:00 PM | Restorative Yoga | All Levels | James Wilson |
How to Join Our Programs
We've made the enrollment process simple and straightforward. Follow these steps to begin your yoga journey with us.
Choose Your Program
Browse our range of programs and select the one that aligns with your goals, experience level, and schedule preferences.
Application & Assessment
Complete a brief application form and, for certain programs, participate in a short assessment to ensure proper placement.
Enrollment & Payment
Once accepted, complete the enrollment process, select your payment plan, and receive your welcome materials.
Begin Your Journey
Attend your first class, meet your instructors and fellow students, and embark on your transformative yoga journey.
What Our Students Say
Hear from participants who have experienced the transformative power of our yoga programs.
The 200-Hour Teacher Training program completely transformed my understanding of yoga and gave me the confidence to share this practice with others. The instructors were incredibly knowledgeable and supportive throughout the entire journey.
Emily Rodriguez
Teacher Training Graduate
Frequently Asked Questions
Find answers to common questions about our programs, enrollment process, and yoga practice.
We recommend starting with our Foundation Yoga Program if you're new to yoga. If you have some experience, you may begin with Intermediate Flow. We also offer free program consultations where our experienced instructors can assess your needs and recommend the best program for your goals and experience level.
Most of our programs include 1-2 classes per week for 6-12 weeks, depending on the program. Our Teacher Training requires a more significant commitment of approximately 200 hours over 3-6 months, with both weekend intensives and weekday evening sessions available.
For most programs, we recommend starting at the beginning to get the full benefit of the curriculum. However, for some ongoing classes, you may join at any time. Please contact us to discuss your specific situation, and we'll help you find the best solution.
Yes, we offer installment payment plans for all our multi-week programs, and scholarships are available for our Teacher Training program for qualified applicants. Please inquire during the application process to learn more about our financial assistance options.
We understand that life happens! For most programs, we offer make-up classes or recorded sessions that you can access if you need to miss a class. For Teacher Training, attendance requirements are stricter, but we work with students to ensure they can complete all necessary hours.
Ready to Begin Your Yoga Journey?
Enroll in one of our transformative programs today and take the first step toward enhanced well-being, greater self-awareness, and a deeper yoga practice.